WOD: 6-1-12

WOD:  June Baseline:  For time:

800M Wallball Run (20/14)
21 Burpee Wallballs (20/14)
400M Wallball Run (20/14)
15 Burpee Wallballs (20/14)
200M Wallball Run (20/14)
9 Burpee Wallballs (20/14)


Oh snap, running and Wallballs…that came out of nowhere.  If you are looking here for wisdom and advice as to how to carry the Medicine Ball when running, stop.  I have nothing for you.  The only way to make the runs any better would be to do them as fast as possible and without ever, EVER dropping it.  It is unsafe and you have to pick it up again.  If you do not know what it’s like to run with a ball attached to you, then you are going to absolutely hate love it :).  The Burpee Wallballs are something we have already hit up and something you will see at least once more.  Like with the run, the only way to make it any better is to do them as fast as possible.  This should be a quick workout and everyone should enjoy their time outside with your new 20/14 lb. best friend.  At the very least the rep scheme gets smaller and smaller as you chip away.  In fact, you are almost half way done after the first round.

It’s like I know the future,



front squat with no hands

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email


Recent Blog

Scroll to Top